Best Eccentric Glut Max Exercise!

This recent study used surface EMG on 21 healthy subjects and concluded that compared to several other exercises, the single-limb squat and single-limb dead lift exercises led to the greatest eccentric activation of the gluteus maximus.

Dead lift: Slowly touch toes with the opposite hand and kick the leg back

Single-leg Squat: Slowly squat and touch toes with the opposite hand

Posted on: January 26, 2010

Categories: Hip